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Your dentist in Conway, NH is one of the best places to get your teeth whitened. Due to modern advancements in dental techniques and oral care, you don’t have to walk around with yellow or stained teeth. You can schedule a brighter smile with Eastern Slope Dental where you can get professional teeth whitening treatment. We also offer effective solutions for whitening your teeth at home, so you don’t even have to schedule a visit. But once your teeth have been whitened, how are you supposed to keep them beautifully white? Here are five tips to help you keep your teeth white whether they are naturally white, or you have had a treatment.

Tip 1: Eat a White & Healthy Teeth Diet

Everything you eat affects the teeth either positively or negatively. Eating high acid and sugary foods can have a negative impact on your teeth and overall oral health. Eating a wholesome nutritious diet of nutrient-rich foods help protect your teeth and keep them looking their best. In order to protect your naturally white teeth, you can go on a white-teeth diet. Basically, avoid foods that can stain your teeth. The rule of thumb is if it is dark before it goes into your mouth, it is likely to stain your teeth. Avoid coffee, red wine, colas, and black tea to keep your teeth white. Even dark colored juices can darken your teeth’s appearance.

Tip 2: Brush Your Teeth After Every Meal

Good oral hygiene helps you maintain healthy, white teeth. You should be brushing at least twice a day, but to ensure your teeth remain white, brushing after meals will help. Make sure you are changing out your toothbrush if the head appears to be losing its shape, or at least every two to three months. This helps keep from transferring bacteria to your mouth. Use a soft-bristled toothbrush and don’t scrub your teeth too hard.

Tip 3: Eat “Detergent” Type Foods

Eating foods that are crisp and firm helps clean your teeth. If you are out somewhere and don’t have access to a toothbrush, some dentists recommend finishing off a meal with a crunchy apple to help clean the surface of the teeth until you can get to a place where you can brush them. Other crispy, teeth cleaning foods including raw carrots and celery. For the best results, eat cleansing foods as the last thing you eat if you will not be able to brush right after you finish eating.

Tip 4: Keep Your Scheduled Routine Dental Checkups

Generally, you need to see your dentist in Conway, NH about every six months for a checkup. Even if you visit regularly for teeth whitening, you still need a thorough exam at least twice a year. Regular dental checkups are essential for maintaining healthy, white teeth. A professional cleaning will be more thorough than a toothbrush and the dentist can check for early signs of cavities, plaque buildup, and gum disease.

Tip 5: Don’t Smoke

Smoking is hard on your heart and lungs, but it’s also detrimental to your oral health. It is rough on your gums, teeth, and mouth in general. Not only can it cause bad breath, but it can also cause tooth discoloration, gum disease, and tartar and plaque buildup. Even smokeless tobacco like vaping can wear down your dental health and stain your white teeth.

Visit Your Conway Dentist

Eastern Slope Dental in Conway, NH is one of the great places to get teeth whitened. We provide professional teeth whitening treatments as well as DIY at-home products to help you get the beautiful smile you desire. We can also help you maintain your smile and dental health through regular checkups and exams. Call us to schedule your next appointment!


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