Your tooth enamel plays an important role in helping to protect teeth from decay. Although it wears down over time, Dr. Allan Mulandi says that keeping it strong helps to keep your mouth healthy. Here are a few tips to help you keep your tooth enamel strong.
Proper diet
Since calcium counters acids from foods and bacteria, foods that are rich in calcium can help protect and strengthen tooth enamel. Eastern Slope Dental advises patients to limit sugary foods and drinks since bacteria that feed on the sugars produce acids that wear away enamel. You should also replace sweetened soft drinks with plain water.
Use fluoride
Good dental hygiene involves proper brushing of teeth. To keep your tooth enamel strong, you should consider using toothpaste and mouthwash with fluoride. According to our North Conway dental team, brushing too hard and fast can end up wearing down the enamel. To prevent this, make sure to move your brush gently.
Treat heartburn and eating disorders
Seeking treatment for severe heartburn and eating disorders can be helpful. Getting proper treatment can help to manage stomach acids that can get to the mouth and weaken tooth enamel. You should also keep your mouth hydrated to help prevent bacteria from thriving. Having a dry mouth, especially chronically, can lead to tooth decay.
Regular dental checkups
Another factor that can wear down enamel is the constant grinding of the teeth. Visiting a North Conway, NH dentist every six months will help you get the right mouthguard to protect your teeth from teeth grinding. Also, undergoing regular checkups and cleanings can help to keep tooth enamel strong. A dentist can also detect early signs of any problems and provide treatment or intervention that helps to protect your teeth. Call our offices today to schedule your exam with our dental professionals.
