Having healthy teeth and gums is essential for overall health, as well as your self-confidence. Poor oral hygiene can lead to various issues, such as tooth decay, gum disease, bad breath, and even heart problems. It’s essential to practice good dental habits to keep your mouth healthy. Here are the top 10 ways you can maintain healthy teeth and gums:
Brush your teeth twice a day
To keep your teeth and gums strong and healthy, brush twice daily with a soft-bristled toothbrush in circular motions. Fluoride toothpaste is also key for efficiently combating plaque buildup – an invisible film of bacteria that can cause cavities and gum disease. Establishing these simple habits will help ensure long-term oral health!
Brushing is just one part of proper dental hygiene; flossing is also necessary to maintain strong teeth and gums. Floss removes plaque buildup and food particles that your toothbrush can’t get at, so take the time each day to use floss in gentle back-and-forth motions — no snapping or jerking!
Use an antibacterial mouthwash.
Incorporating an antibacterial mouthwash into your daily routine can do wonders for the health of your teeth and gums. Not only does it reduce plaque and bacteria in your mouth, but its refreshing taste will leave you with a pleasant breath throughout the day – be sure to use it as directed on the bottle label! Remember: never swallow any form of mouthwash!
Eat a balanced diet.
Eating a balanced diet is also vital for maintaining healthy teeth and gums. Eating plenty of fruits, vegetables, and whole grains helps to keep your mouth healthy by providing it with the nutrients it needs. Avoid sugary foods and drinks, as they can increase your risk for tooth decay.
Smoking is terrible for your overall health, including your oral health. Smoking increases gum disease, tooth decay, and oral cancer risk. If you smoke, quitting is one of the best things you can do for your teeth, gums, and overall health.
Use Mouthwash Regularly
Mouthwash can help to remove plaque and bacteria from your mouth, keeping your teeth and gums healthy. Look for a mouthwash that contains fluoride, as this will help to prevent cavities. Swish the mouthwash around in your mouth for 30 seconds before spitting it out
Limit acidic foods and drinks
Acidic foods and drinks can wear away at your tooth enamel, making your teeth more vulnerable to decay. To reduce the amount of acid in your mouth, limit your consumption of citrus fruits, juices, sports drinks, and sodas. If you consume acidic foods or beverages, rinse your mouth with water afterward to help neutralize the acidity.
Avoid teeth grinding
Teeth grinding, or bruxism, is a common problem that can cause severe damage to your teeth and gums. If you grind your teeth at night, talk to your dentist about getting a mouthguard to wear while you sleep. This will help to protect your teeth and gums from the damage caused by grinding.
See Your Dentist Regularly
Seeing your dentist regularly is another important way to maintain healthy teeth and gums. Your dentist can detect problems early and provide treatment to prevent more severe problems from developing. Most dentists recommend seeing their patients every six months for a routine cleaning and exam.
Eastern Slope Dental in Conway, NH, provides a comprehensive approach to oral health, utilizing the latest technology and techniques. By following these tips for maintaining healthy teeth and gums, you can ensure that your smile will last a lifetime! Regular visits to the dentist are essential to keeping your mouth clean and healthy – so don’t wait any longer. Call Eastern Slope Dental today to schedule an appointment, or visit our website for more information on how we can help you achieve optimal dental health.